20 keys to mindfulness mastery

20 keys to mindfulness mastery

Discover 20 keys to mindfulness mastery that you can use to transform your life. Enjoy this spiritual mindfulness journey. Simplicity and an ever expanding conscious awareness of self, others and God is the true purpose of life.


Two twins in a spiritual womb

Inspirational, beautiful little story.

The Sanctuary Wellness Centre


Ever heard the story of the two twins in a mothers womb talking life, purpose and meaning? Pretty bizarre and amazing story that focuses on at least two ways to see the world and everything in it.

The distance between faith and faithlessness, hope and hopelessness is the space in which we find ourselves living today. There is irony, in-congruence and everything from absurd senselessness on a universal scale to metaphysical meaning that can be found in the utterances of a child which we detail in our story of two twins in a spiritual womb. In Our Greatest Gift, Henri Nouwen tells a fable of faith and hope through two twins in a spiritual womb that I think is amazingly profound. The story is about enlightenment and conscious awareness. It is a spiritual story about spirituality and twins in a…

View original post 783 more words

Suicide Prevention

Suicide Prevention: Adult, Student and teenage suicide.

Getting right out of ones own thinking, comfort zones and personal frames of reference may be just what we need to start dealing with suicide prevention in terms of a modern approach. Taking radical action to find help rather than act on ones feelings and thoughts alone doesn’t work.

Learning the art of critical reasoning

Learn the art of critical reasoning

When we apply the skills of critical reasoning to our everyday decision making we are more able to effectively deal with situations at home, work, family, friends and interaction with your community and your engagement with other fields of study, such as Psychology, our won addiction, depression and anxiety healing.

mindfulness exercises for anxiety and depression

mindfulness exercises for anxiety and depression

A meta-analysis was conducted in 2010 that provided evidence for the effectiveness of mindfulness exercises on anxiety and depression.  The researchers found that mindfulness-based therapy was moderately effective for treating anxiety and improving mood and that the effects lasted beyond the initial improvements (Hofmann, Sawyer, Witt, & Oh, 2010). To begin applying mindfulness exercises for anxiety and depression, … Continue reading mindfulness exercises for anxiety and depression