Learning how to set a New Years Resolution makes us sets parameters that hold us accountable to success or failure.
If you want to How to control your impulses like a pro then it is important to take a careful look at the consequence of your behaviour. You will not learn from your actions unless you see clearly what happens when you act in a certain manner.
Imagine that your life is like a giant chronometer. Visualize a regular clock face that we can use to map out our lives. The parts we are in control of the parts that are as they are, like puberty, growing up and brain development. It has been ticking from the moment you started forming a body.
Embrace your Darkness and Suffering to Heal and grow in your life. Suffering is very much a part of re-birth and life rather than a part of death and endings. Suffering is a great teacher
How to understand The Buddha Path to Healing Your Life and put noble truths and spiritual principles into practice in your own life can change things drastically, and quickly for you.