Everything is ok, you’re ok

Well here’s a chunk of truth for you as we near the end of another one of the craziest years in the worlds history. Everything is ok, you’re ok!

Why you need shame to be happy

“So don’t hide from yourself, says Mark L Lockwood…You will hide both the good and the bad without even knowing you are doing it….you are on a journey to find reality, and thus an authentic self that will experience reality. You need more than your intellect, you need a body, mind, soul, emotions and your sacred, spiritual self as well”.

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