5 Contemplative Practices for Healing

Here are 5 Contemplative Practice for Healing that are super simple and powerful Audio exercises for professionals to get out of monkey mind and into a contemplative state of mindfulness. Anything that gets you out of autopilot is a good thing. Where focus goes energy flows. Every time we mindfully focus and stop the mindContinue reading “5 Contemplative Practices for Healing”

Guided Meditation for Depression Treatment

There is a lot we can do about working with stress, anxiety and depression therapeutically. Our guided meditation for depression treatment is new, fun and exhilarating self care work that works wonders.

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