Here are 5 Contemplative Practice for Healing that are super simple and powerful Audio exercises for professionals to get out of monkey mind and into a contemplative state of mindfulness. Anything that gets you out of autopilot is a good thing. Where focus goes energy flows. Every time we mindfully focus and stop the mind …
People have been asking me how to start working on big changes in their lives and I always answer that they should do it in little ways with big beliefs.
What if the secret to overcoming anything that holds you back is letting go of it entirely rather than fighting through it with all the willpower you have?
There is a lot we can do about working with stress, anxiety and depression therapeutically. Our guided meditation for depression treatment is new, fun and exhilarating self care work that works wonders.