The Spiritual Story of the Velveteen Rabbit

A Motivational analogy for Life

Early in the Spiritual Story of the Velveteen Rabbit that you see below, the Rabbit meets the Skin Horse who consciously awakens the rabbit when he explains, “Real isn’t how you were made, it’s a thing that happens to you.” The story is about the journey of the Velveteen Rabbit learning about love and what it means to become real; a story that reflects the human sojourn we all take to discover our authentic selves. “All of us have an innate drive within us to become real, authentic and whole. We must never forget that life has corners to turn, and bumpy roads to navigate.

If we are not mindful of this we may never see the light beyond the darkness, that manifests through living a life of purpose…when the rabbit is loved authentically he becomes just that – his real, authentic self,” says Mark L Lockwood. “It doesn’t happen all at once,” said the Skin Horse. “You become. It takes a long time. That’s why it doesn’t happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don’t matter at all, because once you are Real you can’t be ugly, except to people who don’t understand.”

So, think about it. Have you ever thought that just maybe you’re locked into a real life story. It’s a story about love, life, death and transformation. It’s a story about overcoming and whether you know it or not, you’re the main character in the spiritual Story of the Velveteen Rabbit right now? “Once you are real, you can’t become unreal again. It lasts for always.”

The Spiritual Story of the Velveteen Rabbit

“It doesn’t happen all at once,” said the Skin Horse. “You become. It takes a long time. That’s why it doesn’t happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don’t matter at all, because once you are Real you can’t be ugly, except to people who don’t understand.” 

Let’s consider what it means to immerse ourselves in the experience of soul-making, to be enchanted, to open ourselves to the multiplicity present in every moment. The Skin Horse tells us that When a child loves you for a long, long time, not just to play with you, but REALLY loves you, then you become Real.

Life and The Spiritual Story of the Velveteen Rabbit alike are a journey through the dark night of the soul…..the story says the Skin Horse Teaches that you are loved into being. Which is true of life. So it is a paradigm shift from one state of being to another.

By the time you are real most of your hair has been loved off, but these things don’t really matter. Cause you can’t be ugly when you’re loved by someone.

A SUMMARY OF THE STORY

A stuffed rabbit sewn from velveteen is given as a Christmas present to a small boy. The boy plays with his other new presents and forgets the velveteen rabbit for a time. These presents are modern and mechanical, and they snub the old-fashioned velveteen rabbit. The wisest and oldest toy in the nursery, the Skin Horse, which was owned by the boy’s uncle, tells the rabbit about toys magically becoming real due to love from children. The rabbit is awed by this idea, however his chances of achieving this wish are slight.

One night, the boy’s grandmother gives the rabbit to the boy to sleep with, in place of a lost toy. The rabbit becomes the boy’s favorite toy, enjoying picnics with him in the spring, and the boy regards the rabbit as real. Time passes and the rabbit becomes shabbier, but happy. It meets some real rabbits in the summer, and they learn that the velveteen rabbit cannot hop as they do, and they say that he is not a real rabbit.

One day, the boy comes down with scarlet fever, and the rabbit sits with him as he recovers. The doctor orders that the boy should be taken to the seaside and that his room should be disinfected — all his books and toys burnt, including the velveteen rabbit. The rabbit is bundled into a sack and left out in the garden overnight, where he reflects sadly on his life with his boy. The toy rabbit cries, a real tear drops onto the ground, and a marvellous flower appears. A fairy steps out of the flower and comforts the velveteen rabbit, introducing herself as the Nursery Magic Fairy. She says that, because he has become real to the boy who truly loves him, she will take him away with her and “turn [him] into Real” to everyone.

The Spiritual Story of the Velveteen Rabbit

The fairy takes the rabbit to the forest, where she meets the other rabbits and gives the velveteen rabbit a kiss. The velveteen rabbit changes into a real rabbit and joins the other rabbits in the forest. The next spring, the rabbit returns to look at the boy, and the boy sees a resemblance to his old velveteen rabbit. And that is The Spiritual Story of the Velveteen Rabbit

14 things we can learn from the Spiritual Story of the Velveteen Rabbit

  1. There is a skin horse for everyone, you need to look each sojourner needs a guide.
  2. Life is a process – There will be shifts in life. Nothing stays the same.
  3. It is going to hurt, not all at once, but it will be worth it in the end
  4. Looks are not everything
  5. Once you become real you can never go back to unreal. You cannot wake up and fall asleep again.
  6. Appearances Can Be Deceiving
  7. When someone else truly loves you for who you are, then you become real.  Living from your true self is not a solo event.  A relationship of unconditional love at the deepest center of your being is the heart of the matter in authentic living.
  8. Dreams Come with Risk. Velveteen Rabbit seeks love because he believes it will make him real.
  9. Never forget life’s lessons, like the rabbit remembers his friend, the boy.
  10. Story teaches us to overcome the fear. We can ask questions to ready ourselves…but it is happening, the story is unfolding the transformation is real and a matter of time. when not if.
  11. You become more in life, it is something that happens to everybody, just not in the way we expect it to happen.
  12. Love is making you real. Not the hurt and trauma they necessary are pointers only, pain is a pointer and suffering.
  13. Once you are real, you cannot be ugly – no matter if a few people don’t understand and judge you that way.  Living from your authentic self is a work of magnificent beauty that comes from within.  Your physical appearance is not part of the equation.
  14. We project our need for love and acceptance on the other and expect a certain response. Some people make a habit of doing this with many people (spreading the expectancy around) while others reserve it for only a few (or maybe one…or none) but ultimately we are all seeking a mirror. The difficult lesson to integrate is that no matter what the other person reflects back to us it still is self informing self.

#motivationalvideos #success #wellbeing #relationships http://www.markllockwood.com

For more information on healing your life or The Spiritual Story of the Velveteen Rabbit get in touch today. Heal your life. Don’t stay stuck in any disorders whether it be depression, addictions, anxiety, personality disorders or what have you. Healing is available at our center in South Africa and there are multiple online products that will keep you in touch and intune, and most importantly on a spiritual journey of meaning.

The Spiritual Story of the Velveteen Rabbit

Top 10 drug rehab centres in South Africa 2020

Mark L Lockwood (BA)(hons)(psy) is an addiction psychology specialist in addiction, depression and trauma counselling for the last 23 has oftentimes begged the question of which are half decent treatment centres. The top 10 drug rehabilitation centres in South Africa is a list complied by reputation, friendliness, usability and treatment services that they offer. Mark has consulted in interviews on televisions eNCA news, Talk Radio 702 news and in many publications such as Woman’s Health Magazine, Dischem Magazine and many more.

We are reminded to remember that you don’t go to a drug rehab center for a holiday. In fact if that’s your goal, you’re probably wasting your time and money. If you’re going because you need, more than anything, to get clean time and sobriety, then you need to be sure of what you’re going to get for your buck. So here is the list of Top 10 drug rehab centres in South Africa 2020, based on how likely they are to get you the results you need.

Top 10 drug rehab centres

1. Houghton House Addiction Recovery Center GAUTENG- A professional centre, this drug rehab is the real thing. It’s super professional and run like a clinic. All the relevant staff are on duty to helkp you and you can be sure that you’re getting therapy from professionals, something that doesn’t always happen at all treatment centres. Here they look below the surface of commonly abused drugs and types of therapy to delve into abuse treatment detail that can complicate and contribute to self-harming addictive behaviour patterns. If it’s an issue of dealing and struggling with mental health, bipolar disorder, eating disorders or even mental illness. What we like most about this place it is that they do all phases of treatment. Primary care, outpatient and tertiary care and long term care which people need to get clean. Medical aid supported to cover some treatment costs. https://www.houghtonhouse.co.za/ Call 079 770 7532

2. Recovery Centre at White River – The centre seems a little out of the way, but it’s only a couple of hours out of Joburg and seems like it’s worth the travel. It is quite a big centre, located in a bush like setting out of town and makes you feel as if you’re in the Kruger Park on Safari. With experienced psychiatrists, psychologists, social workers, and professional nurses on staff, they offer a truly multidisciplinary approach to recovery. It’s a professional set-up and is importantly pretty affordable. Included on the team are people who have walked their own road of recovery and are able to guide others to freedom through sharing their own experiences. Getting a good reputation for a no-nonsense but friendly approach to drug rehab center care is why they make it onto our Top 10 drug rehab centres in South Africa 2020. https://www.whiteriverrecovery.co.za/ Call +27 (0) 76 350 9868

3. Harmony CAPE PROVINCE – known as a compassionate and caring bunch of people. They offer holistic therapy for substance abuse that helps people to rebuild their lives and return home to their loved ones. Harmony drug rehab centre treats people suffering from the chronic and progressive addiction to alcohol, heroin, cocaine, ecstasy, marijuana, tik, prescription drugs, as well as food, sex, gambling and other process addictions. Located in sunny Cape Town, there is little not to like about this one, and I’ve had many good reports over the years from people who attended their programs, so that gets them on the list. They also have one of the only detox units around that are legal. Most centres are required to use clinics or hospitals licensed to do detox.  https://harmonyclinic.co.za/ Call: +27 (0)21 790 7779

4. Pathways Addiction Treatment Program CAPE PROVINCE – this is our very own drug rehab program. It makes it on the list because it is one of a kind, experiential treatment program in South Africa. It’s a homely non-clinical environment, with small intimate numbers, that offers a mature person centred experience. People keep their cell phones and laptops, go on excursions, work, chat to family and go out to dinners and lunches. It moved away from being a drug rehab centre to fit people who don’t like, want or feel they need the strict, clinical approach but want to heal addictions, emotional issues and anxiety as well as dual diagnosis issues. The product is intensive, world-class therapy offered by registered professional addiction treatment specialists but without having to do the whole rehab living story. http://pathwaysplettrehab.co.za/ Call +2782 442 4779

Top 10 drug rehab centres in South Africa 2020

5. Healing Wings Youth Drug Rehab Centre NELSPRUIT – Healing Wings make it on the list because of their mammoth youth rehabilitation centre. It’s massive. They are the only centre in South Africa that combines treatment and schooling for the youth in one location. The rehabilitation program is based on a daily routine designed to encourage the residents to contribute to all facets of social interaction and normal behavioural patterns, with the aim of gaining self-confidence and respect. Guidance is provided in a personal and caring environment in which the residents receive unconditional support in their recovery. Long term treatment is at the core of this drug program https://www.healingwings.co.za/ Call +27 72 140 6081

6. The Cedars Drug Rehab Centre NATAL – A pretty hardcore program according to some people. They set you straight is what we hear, and they do it fast! I’ve spoken to many of their ex-clients over the years and just never seem to get any complaints about this rehab.  It also seems that they have a darn good success record for getting long term results. It’s also 12 step treatment like most of the centres in the country. But they offer team building challenges, excursions to 12 Step meetings, regular exercise, good food and most of all an opportunity to create platonic, recovery-orientated friendships. Their modus operandi is that every client is a new adventure and hopefully, a new way of life. https://thecedars.co.za/  +27 72 378 8013.

7. Akeso Stepping Stones – KOMMETJIE WESTERN CAPE – Akeso Stepping Stones is run by a big group with a bunch of clinics and centres dotted throughout the country. We like this because it’s a real clinic, not just a house, like so many rehab centres are. So yes, it’s the real thing and they have a pretty good rep for getting the job done right. Akeso have psychiatric hospitals that are staffed by a wide range of medical professionals, including psychiatrists, psychologists, occupational therapists, social workers, pharmacists and nurses, all of whom ensure the best possible outcome for patients and their loved ones. So if you’re after a formal, clinical and professional drug rehab experience, then this is probably the spot for you. Remember that arguably about half or more drug rehabs are just homes that house addicts, regardless of what the websites may look like! They make it onto our Top 10 drug rehab centres in South Africa 2020 because they’re the real deal, and a resource that many people prefer. https://www.akeso.co.za/clinic/Akeso-Stepping-Stones Call +27 73 620 0826

8. Serenity Cares – WESTERN CAPE.  We’ve always referred a ton of people to this rehab centre. It’s super disciplined, great for younger adults in our opinion. The centre has a historical reputation for being harsh. But harsh can be necessary, and is subjective at times, it gets through the defence mechanisms and is oftentimes required. Any first timers, or difficult cases should start at this rehab centre. End of story. At the end of the day they do care, a lot. They also get people clean and sober and try and keep them that way. Serenity has waged years of war against substance and has absolutely no intention of surrendering. They adopt an “all welcome” policy and only in the most extreme case will we have to refer patients elsewhere. This drug rehab approach the disease of addiction with loving discipline and have a ‘lead by example’ attitude. http://serenitycares.co.za/ Call Tel (044) 343 1395

9. South Coast Recovery Centre – NATAL. South Coast Recovery Centre delivers comprehensive, individualised programmes of varying lengths, to accommodate a variety of personal circumstances. They have plenty of different programs and everything is pretty much 12 step based. It is a real-deal centre, not a small house. This is a big, really professional drug rehab centre. Nurses, doctors and psychiatrists on staff. So professional help is always at hand, something smaller centres can’t always offer.

South Coast Recovery Centre has been acknowledged as the benchmark for recovery centres by the Department of Social Development, which doesn’t say that much. But the center is a no-nonsence, get ready to recover place. If it’s recovery you need and you’re willing, there is no doubt your rehab experience will be a success at this place. https://www.southcoastrecoverycentre.co.za/ Call +27 72 545 5414

10. Noupoort – KAROO/COLSBERG Noupoort definitely make it onto the list as controversial as it may be to many people, who may feel it is a little down market. But when it comes to treatment, please remember you don’t want a hotel stay for you or your loved one, you want the place and the people to save your life. Nowhere else is as affordable and it opens its doors to people at about a tenth of the cost of a regular private drug rehab center. So they are an invaluable asset to the country. They offer long term treatment mostly. Despite the founder dying in May last year, the centre continues to help people form all walks of life get to grips with the realities of addiction – something can be easier said than done. Without this drug rehab center, many people would have lost their lives to the disease. Some addicts don’t really want the treatment and end up floating around at one rehab centre after another. This won’t happen here. Anyone who has wasted their money or time, or that of their parents before at a regular rehab needs to go here. If it is drug addiction treatment and lasting recovery that you need, and no mainstream places seem to work, are affordable or accessible then this is your best bet. https://www.noupoort.co.za/ CALL 081 394 4815

So that is our Top 10 drug rehab centres in South Africa 2020 list for this year.

There are many ways to skin a cat and a clinical, registered clinic is not for everyone. There are psychologists and counselors you can go and see. There are addiction treatment specialists and even life coaches that have helped many people out of the nightmare that is addiction. More and more there are spiritual courses, wellness retreats and other spiritual, emotional and holistic experiences out there that are getting great results from addiction treatment. The landscape is always changing, developing and growing. Addiction treatment centres need to adapt with the flow. Many centres use people and programs that are ‘addicted’ in many ways to their one way, punitive, 12 step only treatment philosophies. Dismal 5-20 percent recovery rates across the board, after 12 months of recovery care, show that things need to change and advance in the field of substance abuse and dual diagnosis treatment. So a search for drug rehab centres near me or drug rehab centres western cape for example is not enough investigation into the subject of which rehab to choose.

The main suggestion we can make to you today is that addiction is treatable. You can stop it chop-chop with the right professional help, that comes in many shapes and forms. Don’t stay stuck in addictions or depression and start a treatment program today. For more information on the Top 10 drug rehab centres in South Africa 2020 email marklockwoodscloud@icloud.com, or visit www.markllockwood.com

5 Questions for lasting healing

The 5 fundamental Life Questions – Spiritual Healing and Life Transformation

5 fundamental life questions are as profound as they are healing. The right questions will open the doors to knowing the right answers.

1.Where have I been?

2.Who am I?

3. Where am I now?

4. Why am I where I am right now?

5. Where am I going?

The main reason you are not getting what you want, is because you may be consciously asking the wrong questions. Remember that 98 percent of people are spending 98 percent of their time doing things that don’t really matter. We believe we are being chased by dragons and worse still, we believe the solutions to be something they are not. This is simply and precisely why happiness eludes so many of us for so long. It is also why healing, joy and happiness can be so fleeting. The reason why relationships don’t last or end in divorce. something we oftentimes treat at our wellness and mental health center. If we are chasing the wrong rainbows, we are setting up for sure disappointment.

So we need to make sure, before we set out on our life’s chosen conquests, before we enter that relationship and before we invest our time or money in this or that, asking these five questions can change things drastically with little cost and investment to you. Get a pen and paper and see how you go with answering the questions. You may be surprised at how radially your perceptions and thinking can change.

Without being too drastic I want you to know that the reason for counselling and for getting help from other people can be so darn important, even if we rarely do it, is because we are blinded by most things! Yes. At the start of anything whether playing piano or opening our dream company or marrying the man of our dreams. We start off virtually blind and would benefit greatly from the help and perspectives of others because of this. So perspective cannot be under rated by any means. These questions are there to hep you get there faster and stronger than you may have in the past. These 5 fundamental life questions are as profound as they are healing. The right questions will open the doors to knowing the right answers.

So sit and take twenty minutes today to ground yourself. Remember, the truth shall set you free. If you have ever battled in frustration before, with a history of getting the short end of the stick, then this work will be a good investment for you. It may even change your relationships, business and life. After all, how awful would it be and how long would it take, wasting time going off passionately on the wrong trajectory. Just getting back to the starting point can be a hell in its own right. So, starting well with the 5 fundamental Life Questions is the key.

=========================================================================Connect with Mark and Center for Healing and Life Transformation online or at our Center in South Africa, established in 2012 by leading professionals and headed by Mark L Lockwood(BA)(hons)(psy). The Center is a modern healing bridge between clinical healthcare and outdated, punitive healing systems. There is no longer a need to wait for a rock-bottom, or stay stuck. Thousands of lives have been changed. Wherever you are mentally, physically, emotionally and spiritually today, know you can Heal Your Life!

GET IN TOUCH Call or message today +27824424779 email centerforhealingandlife@gmail.com

www.healingandlifetransformation.com http://www.markllockwood.com

See our Pathways Addiction Treatment Program here http://www.pathwaysplettrehab.co.za See more about our Wellness Program packages here http://www.sanctuaryplett.co.za #spiritualawakening #healing #transformation #wellness

For more help with understand the 5 fundamental Life Questions watch the video on our YouTube channel and get in touch. We are glad to assist all sojourners on their way to enlightenment and conscious awakening. Please see our Western Cape Health Facilities and Wellness Center. We also seek to cure the world of the scourge that is depression, addictions, anxiety and other traumatic issues that have become common place today. Benedizionni.

We must Heal AND Transform

Journey from Healing to Life Transform

HEALING

Healing is one thing. Depression, or anxiety for example. Going beyond physiology and even above thinking and feeling can, and are probably necessary sometimes to really get the miracle of lasting life change to happen. Especially when there is a chronic or long history of suffering, sickness or disorder that we need to heal from.

What does it mean to actually heal and does it work, or last, or is it just a temporary cure for ailments that we encounter? When we re-named our center after much deep thought and inquiry, a center that we opened in 2012 to help people heal addictions, depression and other diseases and disorders, we called it Center for Healing and Life Transformation we really had to go into these things and what we found was incredibly profound and even mind blowing on many levels.

LISTEN TO THE PODCAST AUDIO VERSION HERE

What we discovered is that to heal is simply to change a normally physiological or biological pattern. To bring new energy and towards creating a positive paradigm shift. It is to move from disease, injury what is unwanted and ugly, bad or unwelcome in our lives to the opposite. Now notice here, very importantly, that this is the opposite of addiction or any stuckness. It is doing the same old things that don’t work, even though we may be trying to get good results and heal ourselves and others.

We learn as children to grow up with negative aspects of ourselves, they may develop codependence or personality disorders for example. But that is almost inevitable in our society. Trauma as such is unavoidable. So healing from what doesn’t work, we can now see, is essential work that we will do when we are older. When each of us are ready, then we can see that healing, what is unwanted is eventually necessary. So understanding We must Heal AND Transform is the premise of our existence, it always has been. It is inevitable and is possibly a great part of why we are here living life. To learn to grow and shift and expand beyond the old into the new.

Healing really isn’t the finishing line, even though it restores balance, but more of the start of a spiritual journey for most people. The sky is not the limit! That’s as far as healing can take us, but transformation literally means to go above yourself. It really expresses the essence of the spiritual journey which is where we focus most of our work.

THE PARADIGM SHIFT

Life Transformation is about quantum and metaphysics. It’s about going above the physical aspects of self, of what we can heal and why we must Heal AND Transform. Life is different from non-life because it is a growth process that uses energy for conscious development. We can in fact see that healing, life and transformation are all growth processes that we go through towards something greater, which for me is the Imago Dei – Self Actualization and God Realization.

Why we must Heal AND Transform is about giving birth to something that doesn’t exist. It is not healing that changes things from bad to better. It is about the journey of the worm to the butterfly which is a metamorphosis which is derived from the Greek words for transformation, really meaning after form. And what we as human beings having a spiritual experience believe is that this refers to the spiritual side of ourselves that is beyond form, the side we are really trying to get to attain  fulfillment, joy and peace. So it is this process of transformation from an immature form to an adult form in two or more distinct stages. These stages I refer to as the two halves of life. The before and after that we see in summer, then winter, day and then night and cold and then warm.

In the second letter of Corinthians in the New Testament it says we are being unveiled transformed into the image of God, the Imago Dei with more and more intensity. And of course later in Romans the infamous text that urges to not be conformed to this world, but be transformed by the renewal of your mind, that by testing or of course by experiencing Life you may discern what is Good and acceptable and perfect. We must Heal AND Transform to live a high quality life, albeit subjectively or objectively.

REAL LIFE TRANSFORMATION

“The mass of men lead lives of quiet desperation, and go to the grave with the song still in them.” henry david Thoreau. This desperation is really prevalent in people today. There is a yearning for meaning and purpose and a transformation to a much more fulfilling acceptance. Knowing that this change or transformation is necessary is half the battle. People who don’t know there is meaning to the madness find themselves hopeless. They feel like they are the caterpillar that is dying, not knowing they will be transformed into the proverbial butterfly and not die at all. The story from the ancient text of Chuang Tzu puts it so beautifully. He said, “Once upon a time, I dreamt I was a butterfly, fluttering hither and thither, to all intents and purposes a butterfly. I was conscious only of my happiness as a butterfly, unaware that I was myself. Soon I awaked, and there I was, veritably myself again. Now I do not know whether I was then a man dreaming I was a butterfly, or whether I am now a butterfly, dreaming I am a man.”

So nothing short of life transformation is necessary to a fulfilling life experience, healed emotionally, mentally and physiologically through these two energies. If we try and avoid the inevitable transformation we get stuck into more of what will need to be healed, more of what doesn’t work. Most of us avoid change as long as we can and this is where obsession, compulsion and dis-ease start and then flourish. So we named our Center a Center for Healing AND Life Transformation, which really bring together the two halves of life as Carl Jung suggested. He said “The first half of life is devoted to forming a healthy ego, the second half is going inward and letting go of it.”

FROM NECESSARY HEALING TO LIFE TRANSFORMATION

First we heal and then we need to go on a journey of life transformation, changing our very nature, that once defined our personalities and what we thought, felt and did. So a life transformation is a complete and dramatic change where our very appearance and even our shadows are transformed to the reality of the Imago Dei or the image of God. This is what most people would understand as seeing reality and the nature of being, other people and the world, without the veils and without the projection, to see it exactly as it is. To see others and God the way they are and importantly to now see our transformed selves as the way we really are.

So Carl Jung, who wrote the second step of Alcoholics Anonymous by the way, a favourite psychologist and teacher of mine outs it this way. “Thoroughly unprepared, we take the step into the afternoon of life. … But we cannot live the afternoon of life according to the program of life’s morning, for what was great in the morning will be little at evening and what in the morning was true, at evening will have become a lie.”

So healing is the start of the process of change from our first half of life, and this metamorphosises into the spiritual transformation to the second stage is very much what we all seem to seek. And it is that healing and life transformation that we have devoted our life’s work to at the Center where people become butterflies so to speak by changing themselves first and then the Universe itself.

Benedizioni and Namskarm

Mark L Lockwood

For more information on why we must Heal AND Transform, please do message us on +27824424779 or email marklockwoodscloud@icloud.com

Mark L Lockwood Wellness

How Mindful Decisions Shape Your Destiny

How to make mindful decisions can and will change your life. At the Center we find so many people get stuck and then stay stuck. Not knowing how to pull themselves out of it. This can be a decade long decent into emotional hell. When you’re unable to progress and move forward, you can start to feel as if your head is sinking just below the surface of the water, with every breath being a fight for survival. That survival mode to the brain puts you straight into the limbic system, where everything is fight, flight or freeze. Learning how to think, then feel, then act as a process is almost to simple to teach. The profound effects from using this simple formula in your decision making process moves mountains.

From How Mindful Decisions Shape Your Destiny, we have the psychological data to prove that bringing your whole self, mind, emotions, body and soul as a united front to any problem and to life itself can be the difference between success and failure mindsets. Managing how you make decisions, about 10 000 of them a day, will pave the way to creating the life you want where you can grow, heal, enrich and contribute. Do the work and be the change you want to see in the world!

To be alive is to make decisions.  Many are not a big deal.  Which movie would you rather see – the thriller with Robert De Niro or the comedy with Tom Hanks? Do you want your coffee black or with cream and sugar? Would you rather go to the ball game with Kate and Jim on Saturday or spend the weekend camping with Sarah and Frank? Would you rather go bowling or take a stroll around the lake?

Sometimes you can have your cake and eat it too.  For instance, you can always see the suspense film on Friday night and the comedy on Saturday.  It may be easy to choose between vanilla and chocolate ice cream – or maybe you can have a scoop of each!  Yet many decisions are less cut-and-dried.  Should you go back to school for more training? Leave your old neighbourhood? Get married or divorced?  Go into depression treatment center or stay stuck a little while longer and hope for the best? Or, like the drug or alcohol addiction clients that we have in our addiction treatment center, should I live or die? Often you reach a fork in the road and you have to give up one thing to get something better.

There’s nothing magical or mysterious about making decisions.  You’ve been doing it all your life. The difference is, now you can make better decisions.  You’re learning more about your real needs, values, and priorities.  You’re discovering new options.  As you complete the following exercises and reach out to others for help and support, you’ll become more confident of your ability to make better mindful decisions.

Freedom of choice.  It’s a pretty exciting idea.  It means you get to see what’s important to you.  You get to decide where and how you’re going to live, what kind of work you want to do, who you want to spend time with, and what your values, goals and priorities are.

There’s a lot of wisdom inside you that can help you make better decisions, we call this your inner-ding.  This is why you must be conscious of How Mindful Decisions Shape Your Destiny. With healing we try and hide all traces of the ding to avoid emotional suffering; guilt, regret, sorrow and so on. Tapping into this deeper knowledge about ourselves and our needs and priorities is an important part of making good choices. 

For more about our depression treatment center in South Africa, about How Mindful Decisions Shape Your Destiny, or about therapy online or at our Center for Healing and Life Transformation, get in touch. Call +27824424779 or email centerforhealingandlife@gmail.com

How Mindful Decisions Shape Your Destiny

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Center for Healing and Life Transformation in South Africa is a sacred healing place where all are welcome to heal from depression, anxiety, addictions. Heal and then learn how to transform every area of your life! Our registered counsellors working with Mark L Lockwood (BA)(hons)(psy) have over 30 years of combined experience.

Whether you are suffering burnout, depression, failure to launch, or want to heal your life, relationships or career to the best of your ability, or whether you’re suffering from psychical, emotional, spiritual or psychological issues, we can help you heal. Join the family today and live your best life now. You can heal your life! Don’t stay stuck. Rather connect, motivate yourself and then grow and heal through spiritual awakening. How Mindful Decisions Shape Your Destiny is in the mix with amazing self actualization work.

Subscribe to find greater fulfilment and healing space in your life with us: https://www.youtube.com/channel/UCSqkqD4lwNUT_KezpRY-0ag

Interested in diving deeper into Mark’s work? Enjoy a free set of mindfulness challenges by subscribing to our newsletter, or emailing us at acourseinrecovery@gmail.com Connect with us elsewhere, on our main site:

www.healingandlifetransformation.com