The power of walking meditation is that it brings body, heart and mind in sync in a profound way that generates healing
People have been asking me how to start working on big changes in their lives and I always answer that they should do it in little ways with big beliefs.
As we open our eyes in the morning the mind starts to speed its way into the new day. We start calculating, thinking of all the problems we may face and we do this day in and day out year after year.
What if the secret to overcoming anything that holds you back is letting go of it entirely rather than fighting through it with all the willpower you have?
Depression is a catastrophe for individuals and families and finding out How to deal with Depression can evade us so here is how you do it
There is a lot we can do about working with stress, anxiety and depression therapeutically. Our guided meditation for depression treatment is new, fun and exhilarating self care work that works wonders.