What is Contemplation really? Contemplation is a mindset that can shift us from survival to thrive mind. It can help us heal, grow and enrich our lives pretty much like yoga can, or a good online course, a book or a profound life-experience can.
10 Reasons why your dreams are important will help you remember your dreams and wake up from the nightmare.
When the mind is at ease it becomes creative and far more intelligent on all levels than if it were stressed. It gets you right out of limbic system into prefrontal cortex. It is How to get out of Fight, Flight or Freeze
Learning how to use his methods of Contemplative Intelligence or CQ for healing, even long standing conditions or life blocks, can change not only your thinking in a short period of time
Looking at Narcissistic Families – 7 dysfunctional character roles families play, oftentimes freaks people out. It doesn’t take long to see these patterns in your own family.