There is a lot we can do about working with stress, anxiety and depression therapeutically. Our guided meditation for depression treatment is new, fun and exhilarating self care work that works wonders.
We are treating more and more folks who describe symptoms of feeling burnout out and weighed down by long term feelings of anxiety, depression or stress. This is common place today, but so is the treatment for these issues. There is more today that we can do for our own depression than ever before. Self regulation work is getting results that are just as good and if not better than medication.
It does take 6-8 weeks or so to hone your meditation skills and get the ultimate benefit from the practice. So starting as soon as possible and then keeping a weekly consistency with the work is important. Anything worthwhile in life takes effort, work and a degree of faith or belief which reminds us of that old added ‘ you need to trust the process’. The more we practice contemplation and meditation the better we get at it. Just like riding a bike, starting yoga or the guitar for that matter. But your first ride can still be an amazing one.
The hardest part about the work on depression and other mood, personality or addictive behaviours is in getting people to understand that they can go past their thinking into new levels of wellness. People seem to not only believe that their emotional states are out of their hands entirely, but we find that they also try to defend the position that there is nothing they can do about the way they feel – but this is false thinking. When we meditate we are changing our brain chemistry from serotonin to melatonin, and thus our brain waves follow suit. As we sit still and relax our body, we stop thinking because our brain is naturally processing less sensory information. The best part about of of this is that it is easy to learn. Once you can become open and willing and move past the defence mechanisms that keep you stuck, anyone can do it and make massive gains towards healing and personal growth.
Detach yourself from all that makes your mind restless. Renounce all that disturbs its peace. If you want peace, deserve it. By being a slave to your desires and fears, you disturb peace.Sri Nisargadatta Maharaj
Unfortunately we are all prone to fall into survival thinking at some stage in our lives today. Competition for work, money and success is great. Time and space are some of the most valuable resources we now have and we know that the general fast-pace of life is causing a mental health crisis. So we need to take care of ourselves from the inside out. We don’t need to wait or hope for change. We need to make it happen. All we need is a roadmap to get there and we have developed an unbelievable program at our healing center that is changing one life after another for people who are ready for transformation and growth.
We have collected data of several thousand people who have been through our programs and events at The Center for Healing and Life Transformation.
With our Guided Meditation for Depression Treatment we measure peoples physical, psychological and emotional states with psychological tests and then we track their progress in all areas as they pass through levels 1-4 of the work. Thousands of success stories have been documented as evidence that the work is a new world wide science that people need to heal their lives.
We have data evidence that shows regular people from different parts of the world with totally different issues from depression to arthritis do miraculous things to heal their bodies minds and souls in just 6 to 8 weeks from starting to do the work at the center, with our courses or at our events. The same results are waiting for everybody. Through corresponding worldwide mindfulness research of 50 000 studies and 500 000 papers on the subject and its relation to our work on Contemplation and CQM’s we now have a formula for healing people and manifesting real change in real-time.
Our guided meditation for depression treatment is new, fun and exhilarating self care work that treats depression and stress therapeutically. Come to our Center for Healing and Life Transformation in Plettenberg Bay South Africa or attend one of our 7 day healing retreats. Just book fast. Numbers are limited and generally sold out. #guidedmeditation #healingmeditation #healingjourney