There is a lot we can do about working with stress, anxiety and depression therapeutically. Our guided meditation for depression treatment is new, fun and exhilarating self care work that works wonders.
The science confirms what the sages taught us. Insight meditation, or getting to zero and finding stasis actually heals us.
If you want to know how to change yourself for the better then you must understand that the way you wire and fire needs to change. As human beings we only work one way.