A new you is a new world! There is no doubt about what may be the most important seven words ever strung together in a sentence.
There is a lot we can do about working with stress, anxiety and depression therapeutically. Our guided meditation for depression treatment is new, fun and exhilarating self care work that works wonders.
The science confirms what the sages taught us. Insight meditation, or getting to zero and finding stasis actually heals us.
Discover the healing power of Contemplative Intelligence Meditations or CQM’s as we call them for short. We have learned a lot over the last decades about the science of getting well.
Spiritual Solutions for everyday problems call be called daily awakening’s. These awakenings happen every day and we just need to notice them