Ever get the feeling and deep inner yearning that you’re not home in this world? That’s probably because it’s true.
Today, some people might still find the concept of meditating at their desk somewhat strange. Most people, especially those in corporate settings, still believe that work is a time for maximum output only. However, as the world changes, so do our basic needs. Not wants, but needs. Maslow’s hierarchy of needs indeed requires an upgradeContinue reading “Meditate at your desk”
The power of walking meditation is that it brings body, heart and mind in sync in a profound way that generates healing
People have been asking me how to start working on big changes in their lives and I always answer that they should do it in little ways with big beliefs.
A new you is a new world! There is no doubt about what may be the most important seven words ever strung together in a sentence.
There is a lot we can do about working with stress, anxiety and depression therapeutically. Our guided meditation for depression treatment is new, fun and exhilarating self care work that works wonders.
The science confirms what the sages taught us. Insight meditation, or getting to zero and finding stasis actually heals us.
Discover the healing power of Contemplative Intelligence Meditations or CQM’s as we call them for short. We have learned a lot over the last decades about the science of getting well.
Spiritual Solutions for everyday problems call be called daily awakening’s. These awakenings happen every day and we just need to notice them
Have you ever been able to answer the seemingly simple question of who am I? This philosophical pointer has been used by teachers for centuries to take us on the journey beyond meditation.