Total Abundance Meditation
People have been asking me how to start working on big changes in their lives and I always answer that they should do it in little ways with big beliefs.
A new you is a new world
A new you is a new world! There is no doubt about what may be the most important seven words ever strung together in a sentence.
Guided Meditation for Depression Treatment
There is a lot we can do about working with stress, anxiety and depression therapeutically. Our guided meditation for depression treatment is new, fun and exhilarating self care work that works wonders.
The Meditation Revolution
The science confirms what the sages taught us. Insight meditation, or getting to zero and finding stasis actually heals us.
Contemplative Intelligence Meditations
Discover the healing power of Contemplative Intelligence Meditations or CQM’s as we call them for short. We have learned a lot over the last decades about the science of getting well.