21 WAYS TO PRACTICE CONTEMPLATION – How to practice contemplation

Contemplation Practice is about openly, honestly and lovingly taking a good look as much at reality as we can possibly handle at any given point in time, without having to get the defenses of your mind out of the way. To do that we need to show up for ourselves and start thinking more deeply about what we are actually thinking. To do that we need to get the endless drone of our mind-chatter out of the way.

Published by Mark L Lockwood

Mark L Lockwood (BA)(Hons)(psy) teaches spiritual transformation and all things healing. Author of Recovery Magic, speaker and developer of A Course In Recovery for people suffering anxiety, addictions and depression

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