How to get out of Fight, Flight or Freeze

When the mind is at ease it becomes creative and far more intelligent on all levels than if it were stressed. It gets you right out of limbic system into prefrontal cortex. It is How to get out of Fight, Flight or Freeze

Narcissistic Families – 7 dysfunctional character roles families play

Looking at Narcissistic Families – 7 dysfunctional character roles families play, oftentimes freaks people out. It doesn’t take long to see these patterns in your own family.

The Spiritual Story of the Velveteen Rabbit

Early in the Spiritual Story of the Velveteen Rabbit that you see below, the Rabbit meets the Skin Horse who consciously awakens the rabbit when he explains, “Real isn’t how you were made, it’s a thing that happens to you.”

21 Day Lockdown on Alcohol and Cigarettes can be a good thing

a 20-90 day break from booze and others have who have done 6-12 months of abstinence report amazing benefits across the board. So yes, 21 Day Lockdown on Alcohol and Cigarettes can be a good thing.