Transforming Your Biology and Consciousness

In the modern world, many of us live in a state of constant survival, driven by stress hormones and the heavy weight of past traumas. However, research reveals that we have the power to “rewire your reality” our biology and consciousness. By utilizing specific contemplative meditation techniques—often referred to in the context of Contemplative or Energy Center meditation—individuals can align their internal energy and move from a state of survival into a state of creation.

Here is an exploration of The Power of CQ Energy Center Meditation and Transforming Your Biology and Consciousness and how you can open your energy centers, and your IQ, EQ and CQ and literally change your biology with your thoughts. We will also show you how to measure exactly where you are with your energy on our Energetics scale of consciousness that measures energy, personality, anxiety and trauma etc on a scale of 0-10000. The benefit of this is that you can actually see your pain, see the level of self love to sabotage and create something better for yourself without having to guess what the healing journey looks like.

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1. Understanding the Chakras or Energy Centers as Biological Plexuses

Your body is not just a physical vessel; it contains various “centers” or disks of energy, each corresponding to specific biological plexuses and endocrine glands. These centers have their own individual consciousness and specific chemical signatures.

• Aligning the Chakras: By intentionally focusing on these centers or chakras, you can put energy into them and align their chemicals.
• The Master Gland: The center (located in the brain) acts as a master gland that can direct chemistry into the lower centers to give them “life” again.
• Hormonal Transformation: Through consistent meditation you can significantly increase levels of testosterone, growth hormone (up by 17%), and DHEA—the “youth chemical”. That’s just for starters. The positive effect of CQ meditation work on depression and anxiety is massive.

2. Breaking the Addiction to the Past

One of the greatest hurdles to healing is that our bodies often become “the mind.” A habit is a redundant set of automatic, unconscious thoughts and emotions that make our bodies live in the past.

• The Emotional Loop: Most people spend 70% of their lives in survival mode, anticipating the worst-case scenario based on past experiences.
• The Body as the Unconscious Mind: Your body doesn’t know the difference between an actual experience and an emotion you create by thought alone. If you keep recalling a traumatic event, your body believes it is living in that event 24/7.
• Reclaiming Your Will: CQ Meditation allows you to “sit your body down” like a stallion and tell it to stay in the present moment. Every time you pull your attention away from a past emotion and return to the “now,” your will becomes greater than the program.

3. Opening the Heart: The Bridge to the Brain we call EQ

A pivotal moment in simple energy healing work with The Power of CQ Energy Center Meditation occurs when energy moves from the lower centers (survival, digestion, reproduction and sex) up into the heart.

• Informing the Brain: When the heart opens, it sends a signal to the brain that the “trauma is over” and it is safe to create again.
• Resetting the Amygdala: This process resets the baseline in the amygdala, literally moving the body out of the past.
• Increased Life Force: Once energy reaches the heart, it naturally flows to the brain, making you feel more alive and altering your physical appearance.

4. Moving from Matter to Energy

CQ Meditation is the tool that helps us bypass the “analytical mind” or the subconscious to enter the operating system of the subconscious. We use space, or zero or the space between stimulus and response which we call your Contemplative Intelligence (CQ) to access that miracle healing mindset.

• Slowing Brain Waves: By slowing down your brain waves, you can access the deeper levels of your biology where real change happens. Imagine a rough ocean and then a calm one. The same goes for the mind.
• Liberation of Energy: As the body which stores all your trauma and past experiences with addictive intent, it finally surrenders to the present moment, there is a “liberation of energy.” We move from being a “particle” (matter-bound) to a “wave” (energy-bound), freeing ourselves from the chains of old emotions. In other words we sort out our binary system of zero’s and one’s or energy and matter.
• The Ultimate Mind-Body Connection: By instructing your autonomic nervous system with clear intention and elevated emotion, you can manufacture new chemistry in the form of peace, a positive mental health mindset and health.

Summary of The Power of CQ Energy Center Meditation

To begin opening your centers and start rewiring your reality practice, practice, practice:

1. Disconnect from the Environment: Get into the gap. Be still and Know God. Close your eyes and reduce sensory input. The 5 senses are only our animal senses. Move into the extrasensory.
2. Focus on the Centers: Move your attention through each energy center, blessing them with a new intention, self-love and imagination.
3. Mental Rehearsal: Close your eyes and rehearse who you want to be. The brain will begin to install the neurological hardware to look like the event has already occurred.
4. Embrace the Emotion Ahead of the Event: Don’t wait for success to feel empowered or healing to feel whole. Feel those emotions now to cause the effect in your life.

By mastering your energy, you transition from being a victim of your circumstances (Pathway #2) to becoming the creator of your world.

Learn more about CQ Meditation here

Measuring your energy with the Energetics Scale of Consciousness (ESC)

The Energetics Scale of Consciousness (ESC), developed by Mark L. Lockwood, measures spiritual growth and healing from 0 to 1000 Joules, offering specific benchmarks for tracking transformation beyond vague “higher consciousness” ideas, linking levels to emotions, survival instincts (fear, rage), and spiritual states (transcendence) to provide a roadmap for self-actualization, similar in concept to David Hawkins’ Map of Consciousness. It helps you identify your current state and guides you toward higher, more positive energetic levels through awareness and specific practices, moving from survival (lower levels) through personality (mid-range) to spirituality (higher levels). 

Key Aspects of the ESC and The Power of CQ Energy Center Meditation

• Joules as Units: Consciousness is measured in Joules, with higher numbers indicating more evolved states.
• Levels of Consciousness: It maps human experience from primal survival (fear, anger) to higher spiritual states (peace, enlightenment).
• Practical Application: Provides concrete levels for understanding personal struggles, identifying effective practices, and planning spiritual growth.
• Foundation: Builds on concepts from Dr. David R. Hawkins’ Map of Consciousness, which uses kinesiology (muscle testing) to calibrate levels from 0 (Death) to 600 (Enlightenment). 

How it Works (General Principles)

1. Identify Your Level: Determine your current energetic state, which dictates your perception and access to energy.
2. Understand the Spectrum: Recognize that lower levels (e.g., 100-400 Joules) involve ego, personality, and survival, while higher levels (e.g., 700-1000 Joules) relate to spirituality and transcendence.
3. Guide Your Actions: Use the scale as a compass to develop awareness, acceptance, and right action, moving from reactive states (Victim, Addict) towards conscious presence and spiritual growth. 

Example Levels (Based on Hawkins’ Scale, often referenced with ESC)

• Low Levels (Destructive): Shame, Guilt, Apathy, Grief, Fear, Anger, Desire (leading to suffering).
• Middle Levels (Ego/Personality): Courage, Neutrality, Willingness, Acceptance (transition zone).
• High Levels (Spiritual): Love, Joy, Peace, Enlightenment (life-supporting states). 

By learning about The Power of CQ Energy Center Meditation and mapping these levels, the ESC offers a structured way to understand your energetic state and facilitate personal transformation.