Contemplation is really about focusing on spiritual things. It’s about mystical awareness, knowing and not knowing, and putting those two together. In psychology, we combine uncertainty and certainty; these are just other words for saying the same thing.

The word contemplation essentially means that we are thinking deeply and focusing intently on something before we take action in our lives. It is the pause before we act. This pause is crucial for individuals, especially if you are engaging in activities you don’t want to do or waking up daily without fulfilling needs or engaging in negative behaviors. The pause that contemplation brings is vital.

Saint Paul articulated this struggle in his letter to the Romans when he said, “For I do not do what I want, but I do the very thing I hate.” He recognizes that “it is no longer I who do it but the ego that dwells within me.” He describes a common conflict many people experience between their higher self and their ego or lower self. It’s important to distinguish between your ego and your higher, spiritual self, often referred to as your sacred self.

Our minds need training, much like our bodies. Today, more than ever, we need to examine our lives with a fresh perspective and pause to notice what is true and how we genuinely feel. From that awareness, we can move into action. Failing to engage in this process can cost us dearly as we rush into a busier life, negatively affecting our emotions and mental states.

Contemplative neuroscience

Contemplative neuroscience accesses two parts of our brains and can even lead to an increase in brain size. The prefrontal cortex, known as the CEO of our brain or executive brain, is one area engaged in contemplation. The second is the insular brain, which is related to empathy and is believed to store memory, emotions, and trauma in our bodies. This connection between the body and mind is crucial for creating transformation in our lives.

Research regarding the idea of what is contemplation about as a science and subject, as a way of life, it has shown that only about five percent of our life expectancy and the probability of attracting diseases is determined by our genes. What we do with our bodies and minds in terms of training and exercise plays a significant role in our overall health. Therefore, contemplation is not about merely working on habits; it’s about seeking new experiences. If we desire something new in our lives, we must change our perspectives. When we change the way we look at things, the things we look at change.

Those who have undergone awakening experiences or moments of deep consciousness often describe a new understanding of the world. They become more aware and capable of seeing things in a new light, which is essential for human growth. As Carl Jung suggested, life can be seen in two halves; the first half is different from the second. The latter often involves becoming more conscious and aware of profound topics such as death, transformation, life, rebirth, philosophy, and reality.

Contemplative Practice

Contemplation encourages us to keep things simple. Whether gazing at the sky and pondering the origin of stars or reflecting on our children’s growth, we practice contemplation when we engage with the world thoughtfully. By recognizing the importance of water, for instance, and its role in our existence, we sharpen our awareness and reawaken to the beauty of life.

For many, this re-emergence and awakening are paths towards experiencing life fully. Often, this process is preceded by a significant challenge or “fall,” followed by a recovery that allows us to see the world through new eyes. Contemplation encourages us to begin with a broader perspective, moving beyond automatic reactions to more thoughtful considerations.

Though it may be called contemplative neuroscience or contemplative intelligence, it ultimately refers to self-directed evolution and introspection. Through this introspection, we can amend our neural connections, nurture our sense of awareness, and even alter our brain structure. These are fascinating times in which we live.

Introspection can guide individuals towards understanding their needs instead of perpetuating past experiences. Our analytical mind is often not adept at advancing and problem-solving, especially when guided by ego. Shifting from fear-driven behavior to love-inspired actions brings a sense of centeredness and calm, which our brain requires.

Practicing meditation, engaging in thoughtful action in nature, journaling, and exploring contemplative arts can activate creativity, values, and empathy. When we become aware of this activation, we can direct our subsequent actions. Healing, self-actualization, and overcoming past traumas are processes where many tools aim to shift our neurochemistry. Neuroscience confirms that we can self-direct this evolution.

By becoming more conscious and aware of reality, we can heal. Ultimately, reality is kind, and in that recognition, we find wellness. As the old saints and sages would say, “All is well.”

And that is the secret to the universe. God bless you and Namaste!

Why is contemplation important?

• Self-awareness and change: Contemplation allows us to pause and reflect on our lives, particularly when we’re not doing what we want or need to do. It helps us differentiate between our ego-driven desires and our higher self’s aspirations.
• Brain health and growth: Contemplative practices like meditation and mindfulness can stimulate the growth of the prefrontal cortex (the brain’s “CEO”) and the insular cortex, which is linked to empathy and body awareness.
• Healing and transformation: By connecting the mind and body, contemplation can facilitate healing from trauma and emotional pain. It can also help us access our innate capacity for growth and transformation.
• A new perspective: Contemplation invites us to see the world with fresh eyes, to wonder about existence and truth, and to reawaken to the beauty of life.
• Self-directed evolution: Through introspection and mindfulness, we can change our neurochemistry, strengthen neural connections, and become more conscious and aware.

The power of consciousness

Becoming more conscious means becoming more aware of reality. By cultivating a sense of centeredness and calmness, we can move from fear-driven to love-drawn actions. This shift allows us to tap into our creativity, values, and empathy, leading to greater fulfillment and well-being.

The path to awakening

Contemplative practices, such as meditation, journaling, and spending time in nature, can help us cultivate a more conscious and mindful approach to life. By regularly pausing to reflect and connect with our inner selves, we can embark on a journey of self-discovery, healing, and transformation.

20 Definitions of Contemplation

What is Contemplation?

To truly understand contemplation, let’s explore these 20 definitions that illuminate its essence:

1. A Sacred Space: Contemplation is a practice that transcends the ordinary mind, leading us to a sacred space of profound awareness.
2. Beyond Duality: It dissolves the boundaries between self and other, allowing us to perceive the interconnectedness of all things.
3. Heartfelt Prayer: Contemplation is a prayer that arises from the depths of the heart, rather than merely the intellect.
4. Practical Spirituality: Contemplative practices are not just theoretical; they are practical tools for cultivating mindfulness and inner peace.
5. Universal Connection: Contemplation fosters a sense of universal connection, transcending cultural and religious boundaries.
6. A Way of Seeing: It is a unique perspective that enables us to see the world with fresh eyes, filled with wonder and awe.
7. Beyond Ego: Contemplation transcends the limitations of ego and personality, allowing us to access deeper levels of consciousness.
8. A Path of Knowledge: It is a journey of self-discovery and spiritual growth, leading to profound insights and wisdom.
9. Self-Inquiry: Contemplation invites us to delve into the depths of our being, exploring our thoughts, feelings, and beliefs.
10. Mystical Awareness: It is a practice that cultivates a sense of mystical awareness, connecting us to the divine and the transcendent.
11. Present Moment Awareness: Contemplation anchors us in the present moment, freeing us from the distractions of the past and future.
12. Embracing Reality: It encourages us to embrace reality in its simplest and most immediate form, without judgment or preconceptions.
13. Mental Clarity: Contemplation helps to quiet the mind, bringing clarity and focus even in the midst of chaos.
14. Appreciating the Arts: It enhances our appreciation for art, music, poetry, and other creative expressions.
15. Cultivating Empathy: Contemplation fosters empathy by breaking down the barriers of ego and self-centeredness.
16. A Universal Call: It is a response to a higher calling, inviting us to connect with our true selves and the divine.
17. Divine Relationship: Contemplation reveals the interconnectedness of all beings and our intimate relationship with the universe.
18. A Radical Perspective: It challenges conventional thinking and offers a more inclusive and compassionate worldview.
19. Mindful Living: Contemplative practices empower us to live with greater mindfulness and intention.
20. A Path to Liberation: Contemplation is a path to liberation from suffering and a journey toward ultimate freedom.

By exploring these definitions, we can begin to grasp the profound nature of contemplation and its transformative potential. Contemplation focuses on spiritual awareness, blending certainty with uncertainty. It serves as a vital pause before action, allowing individuals to differentiate between their ego and higher self. Engaging in contemplative practices enhances brain health and supports healing, self-awareness, and transformation. Ultimately, contemplation fosters a deeper understanding of existence and promotes well-being.

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