Demystifying Healing Meditations

demystifying healing meditations

What if the secret to overcoming anything that holds you back is letting go of it entirely rather than fighting through it with all the willpower you have? Learn the formula to something life changing that is way bigger than you is always going to be interesting. Secrets learned at our Centre for Healing show that people from all over the world with all kinds of physical, emotional and psychological issues are healing themselves faster than ever before. Data taken from the last 12 years shows that about 68% of people heal depression and stress related issues faster with mindful meditative practice and tend to stay healed for longer periods of time. 

As we do the work of Demystifying Healing Meditations like the ones we use in our intensive healing programs and retreats, we have found something that we all have in common. Over years we become addicted to our emotions. This means that if we become depressed we unknowingly need our daily dose of those chemicals that we are familiar with to keep the story of our stress going. We can turn our stress response on with our thoughts alone. Where focus goes, energy flows and that applies right across the psychological spectrum. 

The purpose of meditation is to slow down your brain waves and get beyond the thinking, analytical mind with contemplative intelligence, which is meta intelligence. When you get into the space of intense relaxation and focus at the same time then you have opened the doorway between the conscious and subconscious mind. Once you get beyond beta brain waves you move to the first layer of the subconscious is the alpha brain state. In alpha states, your breathing naturally slows down, the voice in your head quiets, and the more you continue to relax, the more you begin sliding down the ladder of consciousness into the theta and delta states and even gamma states over time. 

When you touch on something divine with all aspects of the physical, psychological, emotional and spiritual self then you open up to new possibilities. You move away from emotional addictions that run deep into your stress hormones. You increase the amount of energy in your brain on purpose, you create something elevated and new. 

The journey begins when you start to show up for yourself, when you move beyond fear. We try and create a new reality with our existing personality and wonder why we become disappointed. 

When you slow your thoughts you raise your frequency. You raise your serotonin levels and even those of the people around you and we can do this by practicing healing meditations. When we put 0 and 1 together we have the scientific formula for everything we know. Relaxation and focus together in the universal code we may have been searching for all along that cracks the code of unnecessary human suffering. What the scientific data is showing us today about how deeply we can heal ourselves is mind-boggling. We have found that the greatest pharmacy is within the human body, heart, brain. Now we know how and why. All we need to do is learn the how; how do we practice healing and life transformation? You loose your mind!

“When meditation is mastered, the mind is unwavering like the flame of a candle in a windless place” 

Bhagavad Gita 

Getting yourself out of the way is the biggest hurdle we find when getting people to embark on a major life shift journey. They are believers not doubters. They believe the stories they have been telling themselves all their lives. They’re not good enough, there is little point to trying, its too hard, I lucked out and many more excuses are ingrained in the subconscious recesses of the mind. When we get these out of the way miracles literally start to happen. We use healing meditations we call Contemplative Healing Meditations. These meditations are all about the 01 code of the binary system. We teach people how to change their thinking and use different parts of the brain. We teach them how to switch on and then elevate their energy and even teach them how to shift this energy around their bodies. The more practice that is done, the more changes we begin to see. People heal decades of depression, anxiety issues and all kinds of addictions with the work. We have seen people tear off their pain machines, loose their back pain, clear their blocked lungs, overcome stomach pains, migraines and even straighten out their crumpled bodies. Yes, people who do the work as we start demystifying healing meditations have shown data changes that include walking faster, thinking more clearly and having far less aches and pains, never mind finding freedom from a stress induced reality. Their stress hormones literally switch off and they upgrade their immune systems and up-regulate their DNA. When we do the work and the changes begin, they are as profound and out there as meditation practices will ever be. 

In every state of recovery from hopelessness and disease comes from a major shift in consciousness, where your pathological lower and slower thinking no longer dominates you. With your consciousness and practice you can change what you attract to you and what you radiate outwards. 

“The subconscious is where all your bad habits and behaviors that you want to change reside.”


Higher thinking can heal the mind and even the body. Science has shown us factually that thousands of people put themselves into remission on a daily basis. So the conclusion we find is thus. No one knows enough to be a sceptic anymore. Our contemplative meditations are intensive and sometimes difficult to go along with at first but once you get some practice under your belt, changes start to happen. Big changes. Try the work for yourself and your clients if you teach and heal as well. The results are beyond extraordinary! #meditation #healing #selfdevelopment #healingdepression

Form more help with demystifying healing meditations and to do the work yourself at our retreats, our centre or online get in touch.

Published by Mark L Lockwood

Mark L Lockwood (BA)(Hons)(psy) teaches spiritual transformation and is the founder of Contemplative Intelligence. Author of The Power of Contemplative Intelligence, Autotherapy and Recovery Magic. Our work is about the science of finding your spiritual self.

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