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Mindfulness and Truth that sets you free

Posted on July 5, 2019 by Mark L Lockwood

https://www.podbean.com/media/share/pb-9ugi6-b6dacb

Learn the importance and power of truth(reality) in your daily life. The brain, which functions on learning and memory to a large degree, stays well away from truth if it decides their is any kind of pain or suffering involved. Denial, deception, lack or awareness and distraction are pitfalls to watch out for.

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It is always and will always be the truth that sets you free. Check yourself often. We run stories in our minds that can run riot if they remain unchecked. No matter how intelligent you may be, the mind has a habit of playing tricks on its host. Seldom does the mind like telling the truth. Instead it will find ways to defend, blame, project and argue reality and truth - oftentimes to our detriment. #mentalhealthrecovery #healingjourney #awakenings

Today, start by making what you want certain. What do you want? Make it *certain* for 10 minutes - use affirmations, prayer, repition. Write it down. Make it certain as you decide what you want. Now you know why Jesus said “your faith has saved you...go in Peace”. This is certainty at a higher level. Start with it today and be kind to one another. As for the fear, addiction, anxiety and lack story you’ve been living up till now. Let that go in peace also. 🙏🏻 Benedizioni #faith #certain #selfworth #healingvibrations

‪www.markllockwood.com #be #blessed‬ 🙏🏻

10 Simple Ways To Start Eating Healthier - Forbes Magazine. * Choose whole foods instead of processed. Swap your frozen pizza and instant ramen with whole foods like fresh fruits, vegetables, and whole grains. They are packed with essential nutrients like protein, fiber, healthy fats, vitamins and minerals as opposed to processed foods which contain empty calories. “ * Say no to sugary drinks. The average American drinks around 45 gallons of soda each year, according to the Beverage Marketing Corporation. Go for unsweetened beverages or water. * Keep healthy food readily available. When you get hungry, you’re more likely to eat the first thing you see on the counter or in the cupboard. Keep healthy food in easily accessible and visible. * Try the “Outer Ring” technique while buying food. “Only shop on the outer perimeter of the store. This is usually where the healthy food lives: fruits, vegetables, lean meats, fish, eggs, and nuts. * Go nuts for nuts (and seeds). From protein and healthy fats to vitamins and minerals, these superfoods pack a serious nutritional punch. * Eat more fish. The American Heart Association recommends eating fish (particularly fatty fish like salmon and mackerel) at least twice a week. * Use whole grain flour in baking recipes. For some guilt-free indulgence, use whole grain flour in your baking recipes. * Count nutrients, not calories. “Our energy intake can only depend on our ability to extract that energy from food,” writes blogger and nutritionist Rhiannon Mack. “All calories are not created equal – it is the quality of the calorie that has the most impact on health, not necessarily the quantity,” she explains in a post that appeared in Move Nourish Believe. * Add more probiotic foods to your diet. Consume probiotic foods “like Kefir to improve healthy gut bacteria which is responsible for digestion, extraction of nutrients from food and building the immune system,” says the nutrition expert. Probiotic foods like yogurt, apple cider vinegar and soft cheeses are also gut-friendly.

#springboks #rwc2019

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