Mindful Sensing

https://www.podbean.com/media/share/pb-kxg7m-b6dab0 Mindful Sensing is something anyone can do. Use your 5 senses to connect and become fully present and aware of yourself. When you start to show up in your entirety, with more trained-brain, emotions, body and soul, using all your faculties together miracles can happen. Love your transformation. 

3 Magic Words to Transform your life

https://www.podbean.com/media/share/pb-bqqvp-a5c299 Say these magical words everyday. A Magical and life changing affirmation and meditation piece from U.S. Anderson that can help you to open the lock to finding inner peace within. Practice these words often and learn of the unlimited power that is yours, in you. Discover how you can use the power of meditation andContinue reading “3 Magic Words to Transform your life”

What is Spirituality?

https://www.podbean.com/media/share/pb-8b8du-a5c204 Everybody is talking about it. So what is spirituality really? It is not just a buzz word, but a higher part of ourselves that we can learn to access to lead a more purposeful and meaningful life. Mark L Lockwood helps people heal from addictions, depression and anxiety all over the world through AContinue reading “What is Spirituality?”