When the mind is at ease it becomes creative and far more intelligent on all levels than if it were stressed. It gets you right out of limbic system into prefrontal cortex. It is How to get out of Fight, Flight or Freeze
Imagine that your life is like a giant chronometer. Visualize a regular clock face that we can use to map out our lives. The parts we are in control of the parts that are as they are, like puberty, growing up and brain development. It has been ticking from the moment you started forming a body.
A brand new visual guided meditation made just for you. Ever done one? This visual guided meditation will gently ease you into a state of blissfully deep relaxation.