How to control your impulses like a pro

If you want to How to control your impulses like a pro then it is important to take a careful look at the consequence of your behaviour.  You will not learn from your actions unless you see clearly what happens when you act in a certain manner. 

Mindful Sensing

https://www.podbean.com/media/share/pb-kxg7m-b6dab0 Mindful Sensing is something anyone can do. Use your 5 senses to connect and become fully present and aware of yourself. When you start to show up in your entirety, with more trained-brain, emotions, body and soul, using all your faculties together miracles can happen. Love your transformation.