How to recover from depression
Discover how to recover from depression in relatively short periods of time using new scientifically tested, researched and proven methods
The Distraction Deficit
We have a mental health crisis fuelled by The Distraction Deficit. Distraction today is diabetes of the brain and social media is the sugar
What is Contemplation and the Power of Contemplative Intelligence
https://www.podbean.com/media/share/pb-2hfiw-e90000 Contemplation is the art of healing stress and increasing performance beyond what we have ever imagined before. Listen to how CQ will help you scientifically transform neurological patterns that keep us stuck, ill or depressed. Increase emotional, psychological and spiritual wellbeing by practising laser focus coupled with proven mindfulness techniques.
How to control your impulses like a pro
If you want to How to control your impulses like a pro then it is important to take a careful look at the consequence of your behaviour. You will not learn from your actions unless you see clearly what happens when you act in a certain manner.
Letting Go of your inner Saboteur
Our Saboteurs originate in our youth as part of our protective mechanisms. Saboteurs start off as our guardians to help us survive the real and imagined threats to our physical and emotional survival as children. Learn about Letting Go of your inner Saboteur