What is Contemplation and the Power of Contemplative Intelligence

https://www.podbean.com/media/share/pb-2hfiw-e90000 Contemplation is the art of healing stress and increasing performance beyond what we have ever imagined before. Listen to how CQ will help you scientifically transform neurological patterns that keep us stuck, ill or depressed. Increase emotional, psychological and spiritual wellbeing by practising laser focus coupled with proven mindfulness techniques.

How to control your impulses like a pro

If you want to How to control your impulses like a pro then it is important to take a careful look at the consequence of your behaviour.  You will not learn from your actions unless you see clearly what happens when you act in a certain manner. 

Mindful Sensing

https://www.podbean.com/media/share/pb-kxg7m-b6dab0 Mindful Sensing is something anyone can do. Use your 5 senses to connect and become fully present and aware of yourself. When you start to show up in your entirety, with more trained-brain, emotions, body and soul, using all your faculties together miracles can happen. Love your transformation.