How to recover from depression 

Discover how to recover from depression in relatively short periods of time using new scientifically tested, researched and proven methods

What is Contemplation and the Power of Contemplative Intelligence Contemplation is the art of healing stress and increasing performance beyond what we have ever imagined before. Listen to how CQ will help you scientifically transform neurological patterns that keep us stuck, ill or depressed. Increase emotional, psychological and spiritual wellbeing by practising laser focus coupled with proven mindfulness techniques.

How to control your impulses like a pro

If you want to How to control your impulses like a pro then it is important to take a careful look at the consequence of your behaviour.  You will not learn from your actions unless you see clearly what happens when you act in a certain manner. 

Letting Go of your inner Saboteur

Our Saboteurs originate in our youth as part of our protective mechanisms. Saboteurs start off as our guardians to help us survive the real and imagined threats to our physical and emotional survival as children. Learn about Letting Go of your inner Saboteur

Mindful Sensing Mindful Sensing is something anyone can do. Use your 5 senses to connect and become fully present and aware of yourself. When you start to show up in your entirety, with more trained-brain, emotions, body and soul, using all your faculties together miracles can happen. Love your transformation. 

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