If you want to How to control your impulses like a pro then it is important to take a careful look at the consequence of your behaviour. You will not learn from your actions unless you see clearly what happens when you act in a certain manner.
Our Saboteurs originate in our youth as part of our protective mechanisms. Saboteurs start off as our guardians to help us survive the real and imagined threats to our physical and emotional survival as children. Learn about Letting Go of your inner Saboteur
https://www.podbean.com/media/share/pb-kxg7m-b6dab0 Mindful Sensing is something anyone can do. Use your 5 senses to connect and become fully present and aware of yourself. When you start to show up in your entirety, with more trained-brain, emotions, body and soul, using all your faculties together miracles can happen. Love your transformation.