There are many kinds of obsessive preoccupation. Learning How to stop obsessive thinking can save your life and your mind!
When we apply the skills of critical reasoning to our everyday decision making we are more able to effectively deal with situations at home, work, family, friends and interaction with your community and your engagement with other fields of study, such as Psychology, our won addiction, depression and anxiety healing.
A meta-analysis was conducted in 2010 that provided evidence for the effectiveness of mindfulness exercises on anxiety and depression. The researchers found that mindfulness-based therapy was moderately effective for treating anxiety and improving mood and that the effects lasted beyond the initial improvements (Hofmann, Sawyer, Witt, & Oh, 2010). To begin applying mindfulness exercises for anxiety and depression,Continue reading “mindfulness exercises for anxiety and depression”