There is a lot we can do about working with stress, anxiety and depression therapeutically. Our guided meditation for depression treatment is new, fun and exhilarating self care work that works wonders.
The science confirms what the sages taught us. Insight meditation, or getting to zero and finding stasis actually heals us.
Discover the healing power of Contemplative Intelligence Meditations or CQM’s as we call them for short. We have learned a lot over the last decades about the science of getting well.
If you want to know how to change yourself for the better then you must understand that the way you wire and fire needs to change. As human beings we only work one way.
Secrets learned at our Center for Healing and Life Transformation, our wellness centre in South Africa, help thousands of people from all over the world retreat and heal themselves from all kinds of disorders, depression and the pain of a half lived life.