Contemplation is the art of healing stress and increasing performance beyond what we have ever imagined before. Listen to how CQ will help you scientifically transform neurological patterns that keep us stuck, ill or depressed. Increase emotional, psychological and spiritual wellbeing by practising laser focus coupled with proven mindfulness techniques.
[…] rather than obsessive thinking, compulsions…Just go within. Spend 20 minutes a day in contemplation and silence. We can become addicted to external validation, rather than internal […]
[…] point in time, without having to get the defences of your mind out of the way. 21 ways to practice contemplation will show you how to heal and then transform your […]
[…] in time, without having to get the defences of your mind out of the way. 21 ways to practice contemplation will show you how to heal and then transform your […]
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