https://www.podbean.com/media/share/pb-2hfiw-e90000
Contemplation is the art of healing stress and increasing performance beyond what we have ever imagined before. Listen to how CQ will help you scientifically transform neurological patterns that keep us stuck, ill or depressed. Increase emotional, psychological and spiritual wellbeing by practising laser focus coupled with proven mindfulness techniques.
[…] rather than obsessive thinking, compulsions…Just go within. Spend 20 minutes a day in contemplation and silence. We can become addicted to external validation, rather than internal […]
[…] point in time, without having to get the defences of your mind out of the way. 21 ways to practice contemplation will show you how to heal and then transform your […]
[…] in time, without having to get the defences of your mind out of the way. 21 ways to practice contemplation will show you how to heal and then transform your […]
Mark L Lockwood BA(hons)(psy) is a teacher of self reliance and spiritual transformation. Holding two degrees in psychology, thousands of hours in individual and group therapy time treating depression, personality disorders and stress. He has decades of experience in his field and has used this knowledge gained in inpatient treatment to help people heal their lives in short periods of time by making change happen with a scientifically proven system of change. Aside from his primary passion of teaching self-actualization, Mark is also one of the most qualified life-strategist’s and addiction psychology specialists on the continent.
We know that life’s challenges are unique and complex for everyone. We’re here to help you find yourself, heal yourself, and realize your full potential.
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