Skip to content

Enjoy Ultimate Mental Health and Personal Transformation

Choose your Course
Book Therapy Sessions
Products
Blog
Videos
- Podcasts
Contact
About Mark L Lockwood

Tag: morningmeditation

visual guided meditation

Visual Guided Meditation

August 25, 2019

A brand new visual guided meditation made just for you. Ever done one? This visual guided meditation will gently ease you into a state of blissfully deep relaxation. … More Visual Guided Meditation

1 Comment Visual Guided Meditation

Our Centres Retreats

Follow Us

Facebook
Twitter
LinkedIn
Instagram
Email

Instagram

#audible teaching and pushing sales in the dark arts in psychology is not a good way to make money. #AbuseTalk #psychopath #learningfromreality #ethicalhour #ceo only from audible? Rough.

World or #religion #interfaith #beleifs whatever we do, let’s stand together. When divided, we fall. Gassho 🙏🏻

FIRST STOP. THEN START. To live a transformed life, that is a healthier, more high quality and joyful life - the first thing we must do is STOP. The unchecked mind will habitually overthink, overburden, get confused, become emotional and lead you down the same old garden path to stress, first stop! Then start to do things one at a time. Balance is at the core of change. Silence fills the empty gap between the two halves of your brain. That’s were the magic happens. Between things. It is the space between the bars that hold the tiger. It’s the pause between the notes, that makes the music. Blessings to you this week as you seek out balance, and find it, and then hold on to it. ☯️ #awakening #spirit #consciousness

We are here on earth to make the journey from judgement to gratitude. 🦋 Gratitude is your super-power. It automatically turns what we have into enough. 🦋 Without it we become addicted to ‘more’ without even realizing it. Without it we are always driving for that elusive future place of absolute fulfillment, where we can finally Rest In Peace. But that place only exists for the dead. 🦋 For the living don’t rest peacefully without waking up to what is right now. And then being gratefully content with what you have, as incomplete or uncertain as it is - the trick is finding contentment. 🦋 So learn to be mindful. Be grateful. Be positive. Be true. 🦋 Be here now, rather than waiting to Rest In Peace. Learn to live in peace, wearing gratitude like a new coat wherever you go. So, if you want to know how to gauge how grateful you are at any given time, simply become aware of your judgements in each moment. Notice feelings of lack. Notice your minds tendencies whenever anyone walks past you. Become aware in conversations of how you treat what is being said to you and from that awareness, start to remove the petty judgements. One by one. Blessings 🙏🏻 True happiness is to enjoy the present, without anxious dependence upon the future, not to amuse ourselves with either hopes or fears but to rest satisfied with what we have, which is sufficient, for he that is so wants nothing. 🦋 The greatest blessings of mankind are within us and within our reach. A wise man is content with his lot, whatever it may be, without wishing for what he has not - Seneca 🦋

Find the right job and live your vocation on vacation ✈️ Ikigai (生き甲斐, pronounced [ikiɡai]) is a Japanese concept that means “a reason for being.”… Everyone, according to Japanese culture, has an ikigai. Finding it requires a deep and often lengthy search of self. Such a search is important to the cultural belief that discovering one’s ikigai brings satisfaction and meaning to life… “people can feel real ikigai only when, on the basis of personal maturity, the satisfaction of various desires, love and happiness, encounters with others, and a sense of the value of life, they proceed toward self-realization.”🙏🏻 #awakening #consciousness #selflove

Search for:

Follow Blog via Email

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 2,205 other followers

Powered by WordPress.com.