How to stop obsessive thinking

There are many kinds of obsessive preoccupation. Learning How to stop obsessive thinking can save your life and your mind!

mindfulness exercises for anxiety and depression

A meta-analysis was conducted in 2010 that provided evidence for the effectiveness of mindfulness exercises on anxiety and depression.  The researchers found that mindfulness-based therapy was moderately effective for treating anxiety and improving mood and that the effects lasted beyond the initial improvements (Hofmann, Sawyer, Witt, & Oh, 2010). To begin applying mindfulness exercises for anxiety and depression,Continue reading “mindfulness exercises for anxiety and depression”

Adults at home – Failure to Launch

Adult children in their twenties and thirties are often stuck at home suffering failure to launch and feel resentful to their parents and the world for it

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