Become your own therapist and heal your life. 100X your therapy experience. Most people who need some sort of therapy do not get it. This book shows you how to be your own therapist and achieve the breakthroughs that you would expect from continual, professional therapy.
Mark Lockwood has a passion for theology, psychology, spirituality and Christianity in its truest form and has hundreds of hours of therapy time with patients from all spheres of life , dealing with trauma, marriage, depression through to disorders and suicides. Marks study of human behaviour, self reliance and human development over the past 15 years have provided invaluable insights into how people think, function and behave. The Autotherapy Book has dozens of the best practices you can use to heal from depression, anxiety, stress and personality disorders from home.