Category: Blog
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Is addiction curable
Is addiction curable? Change is only possible if you are willing. Saying you are willing is not enough. You will have to think, feel and do change repetitively if you want it to stick.
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Learn the art of critical reasoning
When we apply the skills of critical reasoning to our everyday decision making we are more able to effectively deal with situations at home, work, family, friends and interaction with your community and your engagement with other fields of study, such as Psychology, our won addiction, depression and anxiety healing.
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mindfulness exercises for anxiety and depression
A meta-analysis was conducted in 2010 that provided evidence for the effectiveness of mindfulness exercises on anxiety and depression. The researchers found that mindfulness-based therapy was moderately effective for treating anxiety and improving mood and that the effects lasted beyond the initial improvements (Hofmann, Sawyer, Witt, & Oh, 2010). To begin applying mindfulness exercises for anxiety and depression,…
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10 Lessons for Living A Clean, Healthy and Honest Life
10 Lessons for Living A Clean, Healthy and Honest Life will help people recover from the trap of addictions and relapse
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Three Magic Words Meditation
I know that I am pure spirit, that I always have been, and that I always will be. There is inside me a place of confidence and quietness and security where all things are known and understood. This is the Universal Mind, God, of which I am a part and which responds to me as…
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Why drug rehab centres don’t work
addiction recovery rates for popular 12 Step groups such as AA may be as low as 5-10% contributing to reasons why drug rehab centres don’t work