Our Center for Healing and Life Transformation provide all the various types of counselling therapy for couples and individuals. We have multiple male and female therapists and can work with you in person or online. Purchase a session and we will send you back confirmation of next available times and details of booking.
Today there is no reason at all to stay stuck with anxiety, stress, grief or depression. Help is available. We use DBT, CBT and various integrative and psychoanalytic approaches to help our clients heal, recover, restore and renew their lives.
Counselling Therapy helps people understand that they can do something to improve their situation. That leads to changes that enhance healthy behavior, whether it’s improving relationships, expressing emotions better, doing better at work or school, or thinking more positively.
Talking therapies can help all sorts of people in lots of different situations. You may also hear them referred to as counselling, talking treatments or psychological therapies.
Talking therapy or Counselling Therapy is for anyone who’s going through a bad time or has emotional problems they need help with.
For many adults it may be the same or more effective than medicine.
There are many approaches to Counselling Therapy.
Some forms last for only a few sessions, while others may continue for months or years, depending on the person’s needs. Individual sessions usually last for around 45–90 minutes and follow a structured process.
Sessions may be one-to-one, in pairs, or in groups. Techniques can include talking and other forms of Counselling Therapy communication, such as drama, story-telling, or music.
A psychotherapist may be:
- a psychologist
- a marriage and family therapist
- a licensed clinical social worker
- a licensed clinical professional counselor
- a mental health counselor
- a psychiatric nurse practitioner
- a psychoanalyst
- a psychiatrist