It takes 21 days to change a habit and 90 days to create a new lifestyle, with solid growth changes in effect.
Years of data driven research will help many people who want to be balanced and healthier, drink less, drink smarter and more mindfully need to look at the 21 Day Drink Smart Challenge Designed to set you off on a healthy journey of balancing your lifestyle responsibly.
I’m up for the challenge!
Change your relationship with alcohol for good!
If you feel a friend, colleague or business associate may be drinking unhealthily or in an unbalanced way either socially or emotionally this course may be for you. Want to stop drinking every night, or stop drinking alone and out of sheer mindless habit? Take on the course! Controlled drinking in the twenty first century has never looked this good.
Looking deeply at stress, anxiety, mindfulness and alcohol has never been easier to start. Want to drink less and reap the rewards? This 21 Day Drink Smart Challenge is for you.
- Rewire your brain with mindfulness
- Understand and manage cravings
- Know the benefits
- Connect with like minded individuals
- Apply data Driven formulas
- Learn how your mind works on automatic
- Apply these principles to other areas of your life (smoking, diet etc.)
- Take back control of your daily life